When the word calcium is said, bones, teeth, and milk immediately comes to mind. Calcium is one of the most important component in maintaining healthy bones and teeth, and it can be found in milk.
What most people don’t know, however, is that calcium does not work alone. It needs phosphorus as well to work properly for bone and teeth strengthening. Vitamin D is also an important nutrient, as it helps in the absorption and retention of both calcium and phosphorus. Vitamin D also helps in minimizing inflammation and help in reducing the risk for periodontal diseases.
A dentist would advise any patient to increase intake of these three nutrients to better secure and maintain healthy teeth.
Where These Nutrients are Found
You can get your calcium fix by taking milk and other dairy foods such as cheese, cabbages and beans, broccoli, as well as salmon and peas. For vitamin D, dairy products, eggs, fish, and natural sunlight can be the main source. Phosphorus, on the other hand, are found on cereals, soya, meat and poultry, fish and eggs, as well as certain fruits.
A healthy intake of these foods can ensure that teeth and bones can get a good supply of the much needed nutrients. It is easy to get a hold of these items, and they are all nutritious as well. Proper nutrition from these it can also save you a trip to the dentist, as it keeps your teeth strong and healthy.